{"id":878,"date":"2025-06-30T17:10:56","date_gmt":"2025-06-30T15:10:56","guid":{"rendered":"https:\/\/phyteo-laboratoire.pooldecom.com\/2025\/06\/30\/troubles-du-sommeil-un-enjeu-de-sante-publique\/"},"modified":"2025-07-10T11:47:48","modified_gmt":"2025-07-10T09:47:48","slug":"troubles-du-sommeil-un-enjeu-de-sante-publique","status":"publish","type":"post","link":"https:\/\/phyteo-laboratoire.com\/en\/troubles-du-sommeil-un-enjeu-de-sante-publique\/","title":{"rendered":"Sleep disorders: a public health issue!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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Sleep disorders: a public health issue! ! <\/span><\/h2>\n

7 Fran\u00e7ais sur 10 d\u00e9clarent souffrir de troubles du sommeil*. <\/p>\n

7 out of 10 French people say they suffer from sleep disorders*. <\/em><\/span><\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Face \u00e0 cette probl\u00e9matique croissante, la m\u00e9latonine <\/b>se positionne comme une solution naturelle, reconnue par l\u2019EFSA <\/b>pour :<\/span><\/p>\n

Faced with this growing problem, melatonin <\/b>is positioned as a natural solution, recognized by EFSA<\/b> for :<\/i><\/span><\/p>\n

+ R\u00e9duire le temps d\u2019endormissement<\/b> (efficacit\u00e9 prouv\u00e9e d\u00e8s 1 mg avant le coucher).<\/span>Reduce the time to sleep<\/b> (effective from 1 mg before bedtime).<\/i><\/span><\/p>\n

+ Att\u00e9nuer les effets du d\u00e9calage horaire<\/b>, \u00e0 des doses sp\u00e9cifiques (entre 0,5 et 1,9 mg).<\/span>Attenuate the effects of jet lag,<\/b> at specific doses (between 0.5 and 1.9 mg).<\/i><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n\n\n\n\n
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La m\u00e9latonine : hormone clef du rythme circadien\u00a0<\/b><\/span><\/p>\n

Melatonin : key circadian rhythm hormone<\/b><\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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+ Produite par la glande pin\u00e9ale, elle joue un r\u00f4le crucial dans la synchronisation des cycles veille-sommeil. <\/span>Produced by the pineal gland, it plays a crucial role in synchronizing sleep-wake cycles<\/i><\/span><\/p>\n

+ Les modes de vie modernes (exposition aux \u00e9crans, stress, horaires d\u00e9cal\u00e9s) perturbent sa production naturelle<\/span>. <\/span>M<\/i><\/span>odern lifestyles (exposure to screens, stress, staggered hours) disrupt its natural production<\/i><\/span>.<\/span><\/p>\n

\ud83d\udc49 <\/span>R\u00e9sultats : difficult\u00e9s \u00e0 s\u2019endormir, sommeil fragment\u00e9, fatigue chronique<\/span>. <\/span>Results: difficulty falling asleep, fragmented sleep, chronic fatigue.<\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n\n\n\n\n
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Efficacit\u00e9 prouv\u00e9e : les m\u00e9canismes d\u2019action de la m\u00e9latonine<\/b><\/span><\/p>\n

Proven efficacy: melatonin’s mechanisms of action<\/b><\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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Des \u00e9tudes confirment que la m\u00e9latonine agit sur les r\u00e9cepteurs MT1 et MT2, permettant :\u00a0<\/span><\/p>\n

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  • \u2705 R\u00e9duction de la latence d\u2019endormissement.\u00a0<\/b><\/span><\/li>\n
  • \u2705 Am\u00e9lioration des cycles veille-sommeil<\/b>, en particulier pour les travailleurs de nuit ou les voyageurs.<\/span>\u00a0<\/i><\/span><\/li>\n
  • \u2705 Augmentation du sommeil profond<\/b>, essentiel pour une r\u00e9cup\u00e9ration optimale.\u00a0<\/span><\/li>\n<\/ul>\n

    \ud83d\udd0e Bon \u00e0 savoir : la m\u00e9latonine ne provoque ni accoutumance ni effets secondaires significatifs<\/b> lorsqu\u2019elle est utilis\u00e9e conform\u00e9ment aux recommandations.\u00a0<\/span><\/p>\n

    Studies confirm that melatonin acts on MT1 and MT2 receptors, enabling :<\/i><\/span><\/p>\n

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    • Reduced sleep onset latency.<\/i><\/span><\/li>\n
    • Improved sleep-wake cycles, particularly for night workers and travellers.<\/i><\/span><\/li>\n
    • Increased deep sleep, essential for optimal recovery.<\/i><\/span><\/li>\n<\/ul>\n

      Good to know: melatonin does not cause addiction or significant side effects <\/b>when used as recommended.<\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/phyteo-laboratoire.com\/wp-content\/uploads\/2025\/07\/1-melatonin.webp” alt=”phyteo spray propolis” title_text=”1-melatonin” align=”center” force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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      Spray, g\u00e9lules, comprim\u00e9s : quelle forme pour quel besoin?<\/b><\/span><\/p>\n

      Spray, capsules, tablets: which form for which need?<\/b><\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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      Spray sublingual<\/b><\/span> <\/b><\/span>Sublingual spray<\/b><\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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      + Absorption rapide via la muqueuse buccale, action en quelques minutes.<\/span><\/span>Rapid absorption via the buccal mucosa, action within minutes.<\/i><\/span><\/p>\n

      + \u00c9vite le m\u00e9tabolisme de premier passage h\u00e9patique.<\/span> <\/span>Avoids first-pass metabolism in the liver.<\/i><\/span><\/p>\n

      + Usage recommand\u00e9 : d\u00e9calage horaire ou besoin imm\u00e9diat.<\/span> <\/span>Recommended use: jet lag or immediate need.<\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/phyteo-laboratoire.com\/wp-content\/uploads\/2025\/07\/2-caps.webp” alt=”phyteo spray propolis” title_text=”2-caps” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n\n\n\n\n
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      G\u00e9lules \u00e0 lib\u00e9ration prolong\u00e9e<\/b><\/span><\/h3>\n

      <\/b><\/span>Sustained-release capsules<\/b><\/i><\/span><\/h3>\n<\/div>\n<\/td>\n<\/tr>\n

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      + Effet \u00e9tal\u00e9 dans le temps, id\u00e9al pour les troubles chroniques.<\/span> <\/span>Spread over time, ideal for chronic disorders.<\/i><\/span><\/p>\n

      + D\u00e9lai d\u2019actio<\/span>n plus long (30-60 min) apr\u00e8s ingestion. <\/span>Longer duration of action (30-60 min) after ingestion.<\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/phyteo-laboratoire.com\/wp-content\/uploads\/2025\/07\/3-tabs.webp” alt=”phyteo spray propolis” title_text=”3-tabs” force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n\n\n\n\n
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      Comprim\u00e9s (classiques ou orodispersibles) <\/b><\/span><\/p>\n

      Tablets (classic or orodispersible)<\/b><\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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      + Format polyvalent, adapt\u00e9 \u00e0 un usage ponctuel ou prolong\u00e9. <\/span>Versatile format, suitable for occasional or prolonged use.<\/i><\/span><\/p>\n

      + Option de lib\u00e9ration imm\u00e9diate ou prolong\u00e9e, selon les pr\u00e9f\u00e9rences. <\/span>Immediate or prolonged release option, according to preference.<\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n\n\n\n\n
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      Phyteo : votre partenaire pour des solutions sur mesure<\/b><\/span><\/p>\n

      Phyteo: your partner for tailor-made solutions\u00a0<\/b><\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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      Notre expertise en formulation et production de compl\u00e9ments alimentaires nous permet de vous proposer : <\/span>Our expertise in the formulation and production of dietary supplements enables us to offer you :<\/i><\/span><\/p>\n

      + Formes gal\u00e9niques vari\u00e9es<\/b> : spray, g\u00e9lules, comprim\u00e9s orodispersibles. <\/span>Various galenic forms<\/b>: spray, capsule, orodispersible tablet.<\/i><\/span><\/p>\n

      + Personnalisation avanc\u00e9e<\/b> : choix du go\u00fbt, format (flacon, pilulier, blister). <\/span>Advanced personalization<\/b>: choice of taste, format (bottle, pillbox, blister pack).<\/i><\/span><\/p>\n

      + Conformit\u00e9 r\u00e9glementaire<\/b> internationale : des formulations adapt\u00e9es \u00e0 chaque march\u00e9. <\/span>International regulatory compliance:<\/b> formulations adapted to each market.<\/i><\/span><\/p>\n

      \ud83d\udca1 Envie de lancer une gamme innovante ? Contactez nos experts pour \u00e9laborer une solution adapt\u00e9e \u00e0 vos besoins. <\/b><\/span>Want to launch an innovative range? Contact our experts to work out a solution tailored to your needs.<\/b><\/i><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sleep disorders: a public health issue! ! 7 Fran\u00e7ais sur 10 d\u00e9clarent souffrir de troubles du sommeil*. 7 out of 10 French people say they suffer from sleep disorders*. Face \u00e0 cette probl\u00e9matique croissante, la m\u00e9latonine se positionne comme une solution naturelle, reconnue par l\u2019EFSA pour : Faced with this growing problem, melatonin is positioned […]<\/p>\n","protected":false},"author":1,"featured_media":719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20,21],"tags":[],"class_list":["post-878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-en","category-tous-en"],"yoast_head":"\nSleep disorders: a public health issue! - Phyteo Laboratoire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phyteo-laboratoire.com\/en\/troubles-du-sommeil-un-enjeu-de-sante-publique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep disorders: a public health issue! - Phyteo Laboratoire\" \/>\n<meta property=\"og:description\" content=\"Sleep disorders: a public health issue! ! 7 Fran\u00e7ais sur 10 d\u00e9clarent souffrir de troubles du sommeil*. 7 out of 10 French people say they suffer from sleep disorders*. 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